Learn the language of your body to deepen your aliveness.
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Embracing Intentional Living
Make space for mindfulness and rest amidst a hectic life.
1. If I granted myself permission to prioritize rest without guilt, how would it enhance my overall productivity?
Imagine a scenario where rest is valued as highly as productivity—explore the potential benefits of integrating intentional rest periods into your schedule.
2. What recurring thoughts or worries disrupt my ability to find calm and presence in my lifestyle?
Identify repeating thought patterns that prevent you from being present in your daily life and think about how you can reframe them.
3. What small adjustments can I make to my environment to create a sanctuary for mindfulness and relaxation?
This might be things like bringing nature indoors with more potted plants, organization techniques, or aromatherapy.
4. Where do I feel most rushed or disconnected from the present moment in my day-to-day life, and how can I reclaim those moments for mindful presence?
Identify specific moments or activities that often induce feelings of haste or distraction, then brainstorm strategies to infuse those experiences with mindfulness techniques.
5. How can I adopt "slow success" in goal-setting, and what advantages does it offer over the pressure of immediate action?
Consider the benefits of prioritizing steady progress over immediate action.
Meghan Holt
Mindfulness and slow living mentor
Meghan is a passionate advocate for intentional living and holistic wellness. She is the founder of her wellness instagram, by.meghanrose, and uses it to share practical guidance and inspirational content to help her community prioritize self-care, manage their anxiety, and cultivate a balanced lifestyle. She aims to help high-achieving women build their resilience and be open and accepting of change.
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