In collaboration with the Behind the Human podcast, Reflection is turning some of the most inspiring episodes into blog posts with guided journaling prompts. The podcast, hosted by Marc Champagne, delves into the stories and mental fitness practices of people who are living their lives to the fullest.
In this conversation Marc sat down with Kristen Holmes. Kristen, Vice President of Performance Science at WHOOP, shares her journey of discovering her core values and aligning her behaviors to live a purpose-driven life. She emphasizes the power of intentional energy management, focusing on sleep, nutrition, and movement to fuel a healthy and productive life.
Kristen delves into the importance of reducing social jet lag, advocating for consistent wake times and naps as tools for optimizing energy levels and cognitive function. She also highlights the profound impact of sleep on overall health, including psychological safety and its ripple effect on those around us.
She emphasizes the importance of clarity around values and the power of daily practices to live those values. She also highlights the importance of understanding how our behaviors impact our energy levels and how to make strategic choices that support our overall health. Along with the crucial role of sleep, nutrition, and light exposure in managing energy, especially in a fast-paced world.
Journaling Prompts inspired by Kristen Holmes:
- What are your core values? How do you currently align your behaviors with those values?
Journal your response → - What practices do you have in place for managing your energy?
Journal your response → - How can you further optimize your sleep, nutrition, and movement habits?
Journal your response → - How am I actually spending my time each day?
Journal your response → - Are my daily habits and interactions serving my long-term goals and values?
Journal your response → - What core behaviors do I need to practice daily to support my values and goals?
Journal your response → - How can I set up my life to avoid needing major "resets" or escapes?
Journal your response → - What "anchors" and "outlets" do I have in place to keep me grounded and growing?
Journal your response →
Go Deeper
Kristen Holmes' insights offer a roadmap for achieving optimal well-being, emphasizing the interconnectedness of our physical and mental health. By embracing her advice on purpose, energy management, and sleep, you can take charge of your health and unlock your full potential.
- Listen to the full Behind the Human episode on Spotify.
- Learn more about Kristen Holmes on instagram.
- Deepen your journaling practice with Reflection - your guided journal for growth.
In collaboration with the Behind the Human podcast, Reflection is turning some of the most inspiring episodes into blog posts with guided journaling prompts. The podcast, hosted by Marc Champagne, delves into the stories and mental fitness practices of people who are living their lives to the fullest.
In this conversation Marc sat down with Kristen Holmes. Kristen, Vice President of Performance Science at WHOOP, shares her journey of discovering her core values and aligning her behaviors to live a purpose-driven life. She emphasizes the power of intentional energy management, focusing on sleep, nutrition, and movement to fuel a healthy and productive life.
Kristen delves into the importance of reducing social jet lag, advocating for consistent wake times and naps as tools for optimizing energy levels and cognitive function. She also highlights the profound impact of sleep on overall health, including psychological safety and its ripple effect on those around us.
She emphasizes the importance of clarity around values and the power of daily practices to live those values. She also highlights the importance of understanding how our behaviors impact our energy levels and how to make strategic choices that support our overall health. Along with the crucial role of sleep, nutrition, and light exposure in managing energy, especially in a fast-paced world.
Journaling Prompts inspired by Kristen Holmes:
- What are your core values? How do you currently align your behaviors with those values?
Journal your response → - What practices do you have in place for managing your energy?
Journal your response → - How can you further optimize your sleep, nutrition, and movement habits?
Journal your response → - How am I actually spending my time each day?
Journal your response → - Are my daily habits and interactions serving my long-term goals and values?
Journal your response → - What core behaviors do I need to practice daily to support my values and goals?
Journal your response → - How can I set up my life to avoid needing major "resets" or escapes?
Journal your response → - What "anchors" and "outlets" do I have in place to keep me grounded and growing?
Journal your response →
Go Deeper
Kristen Holmes' insights offer a roadmap for achieving optimal well-being, emphasizing the interconnectedness of our physical and mental health. By embracing her advice on purpose, energy management, and sleep, you can take charge of your health and unlock your full potential.
- Listen to the full Behind the Human episode on Spotify.
- Learn more about Kristen Holmes on instagram.
- Deepen your journaling practice with Reflection - your guided journal for growth.
