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Today, we’re thrilled to announce the launch of Depth. Built by Reflection.app and powered by AI, Depth offers personalized journal prompts to help you understand and navigate how you feel. 

Journaling has been a popular tool for personal growth and development for centuries, and for good reason. The act of writing down your thoughts and emotions can be incredibly therapeutic and help you gain a deeper understanding of yourself and your experiences. Learn how the power of a good question and the importance of prompts can super-charge your reflective journaling process.

Unleash the transformative power of writing a letter to your future self. Reflect, set goals, and experience personal growth with this included GROW template as you embark on this journey of self-discovery.

Self-reflection brings perspective to our lives. It helps us learn, grow, appreciate and understand. Here is a deeper dive into wisdom and beauty found in a meaningful reflection practice.

We have long been fans of journaling for the clarity, perspective, and fulfillment it brings. Journaling has also been proven to have numerous physical and emotional benefits, including helping alleviate the symptoms of depression, boosting immune function, and improving overall mental function. Learn the four steps to help you kickstart and keep your new journaling habit.

The research behind the powerful and accessible self-care practice of journal writing. Journaling has been show to help with anxiety, depression, and even trauma.

Self-love journaling can be a powerful, transformative part of your self-care routine, especially if you use these prompts.

Discover how a reflective journal can help you process life's challenges, gain self-awareness, and achieve personal growth for a brighter future.

Self-love journaling is a powerful way to feel better about yourself. Learn how keeping a self-love journal can change your life.