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Discover how journaling can significantly improve your mental health.

Reflection v6 introduces a more intuitive journaling experience with a redesigned AI companion, question-based search, streamlined entry creation, and a completely refreshed website. Discover how our thoughtful updates make capturing your thoughts more seamless and meaningful.

Unlock lasting change with journaling prompts inspired by James Clear on the Behind the Human podcast. Reflect on your goals, habits, and identity to ensure you're optimizing for the life you truly want. Start building intentional habits today.

Transform your well-being with guided journaling prompts inspired by Kristen Holmes on the Behind the Human podcast. Explore core values, energy management, and optimizing sleep, nutrition, and movement to live a purpose-driven life. Start your self-reflection journey today.

Unlock deeper self-reflection with journaling prompts inspired by Yung Pueblo on the Behind the Human podcast. Explore identity, personal growth, balance, and mindfulness through thought-provoking questions designed to guide your journey towards a more intentional life.

Exploring the Unique Paths to Self-Discovery, Self-Care, Emotional Expression, and Personal Growth.

Today, we celebrate a remarkable milestone in the life of Suvi Fried from Finland, who has just reached an astounding 1,000 days of consistent journaling using the Reflection.app. Her journey is a testament to the power of perseverance and the transformative impact of daily self-reflection.

Open a window to your past to unlock new doors in your future. Introducing AI Insights into your journaling practice.

Discover the transformative power of keeping a gratitude journal and learn how this simple practice can bring positivity, mindfulness, and joy into your life.