Gratitude
Happiness
Mindfulness

3-Minute Gratitude Check

Cultivate a grateful mind with this daily reflection.

Cultivating gratitude can shift your perspective! Regularly reflecting on what you're thankful for can boost happiness, reduce stress, and even improve sleep. This prompt helps you build a gratitude practice, one reflection at a time.

Consider these questions:

1. How are you at receiving gratitude?

2 Reflect on a time when you felt particularly grateful. What were you grateful for, and how did this gratitude affect your outlook and behavior?

3. What in life right now is good?

4. What are you grateful for?

5. What can you appreciate about today?

6. What can you appreciate about yourself?

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