Our breath tells us a lot about what we're holding, what we're feeling, and how safe we feel. When and how do you hold your breath? Pay attention to your breath. This simple act of awareness can be a powerful tool for connecting your mind and body, offering insights into your emotional state and overall well-being

"As within, as without. As above, as below. As the universe, so the soul." ~ Hermes Trismegistus Learning to know oneself on deeper levels and how we perceive reality allows one to create a supporting “web,” as your "work" becomes like weaving a magical fiber. Instead of forcing a desired outcome, lead with the energy of what you want to see and attract in your life; this will bring you more tranquility.

What if I told you that you could turn up the dial of your everyday experience? With sufficient practice, you could enhance your capacity to sense and track your internal state, as if upgrading from a 1960s television to experiencing the movie of your life at an IMAX in 4K. This is the power of somatic awareness, or ‘interoception’ — yet most people have never heard of it.