Begin by choosing a journaling guide that resonates with your current mood or curiosity about the Moon. Set aside a quiet space and time to reflect, allowing yourself to connect with the Moon’s phases, symbolism, or personal significance. Use the prompts to explore your thoughts and feelings, writing freely without judgment. Consider how the Moon’s cycles mirror your own experiences or emotions, and note any patterns or insights that arise. Experiment with different prompts to deepen your understanding, such as imagining a conversation with the Moon or describing its influence on your life. Revisit your entries over time to observe growth or shifts in perspective. Allow the process to be intuitive and flexible, embracing whatever emerges as part of your unique lunar journey.

Read more tips on how to start and keep a journaling practice that can guide your wellness and personal growth.

Journaling about the Moon applies well-established benefits of expressive writing—reduced stress, improved mood and even some physical-health gains documented in Pennebaker’s research—to a uniquely evocative subject; focusing on lunar phases, moonlit nights and the emotions they stir helps people process feelings and find continuity over time. Because contemplative experiences of awe (described in work by Keltner & Haidt and Rudd et al.) broaden perspective, boost creativity and foster prosocial views, moon-centered reflection can shift outlooks, spark new ideas, and strengthen meaning-making. Tracking your responses to the Moon’s cycles can also reveal personal patterns and support emotional clarity and resilience.

Learn about the science-backed benefits of journaling along with primary sources.