Explore the hidden dynamics shaping your relationships to foster deeper connections and personal growth. This guide helps you examine past experiences, identify behavioral patterns, and understand your emotional responses in relationships. By bringing these shadows to light, you'll develop greater self-awareness and cultivate healthier, more fulfilling connections with others.

One of the ways we can cultivate wellness in all six dimensions is by examining each one and exploring how we might step into each one more fully. Below are Holstee’s six dimensions of Wellness. 🧠 Mind — I am aware of my emotions. I engage in creative and stimulating activities. 🏃🏽‍♀️ Body — I am physically active, eat mostly whole foods, and prioritize my sleep. 🌈 Soul — I feel both a sense of awe and a connection to the world around me. ☀️ Work — I gain personal satisfaction and fulfillment from my responsibilities. 🎸 Play — I make time for activities that spark joy in me. 💗 Love — I nourish, and am nourished by, the people in my life.