Laughter is medicine for the soul. This guide helps you cultivate joy by focusing on humor in your daily life. By recording funny moments, you'll train your brain to notice and appreciate life's comedic side. Regular practice can boost mood, reduce stress, and increase overall happiness. Get ready to giggle your way to a more positive outlook!

Unlock the transformative power of awe with this guided journaling exercise. By reflecting on moments that inspire wonder and amazement, you'll tap into a profound sense of connection and expand your perspective. This practice can reduce stress, boost happiness, and foster a deeper appreciation for life's beauty. Prepare to rediscover the extraordinary in your everyday experiences.

Unlock the power of positivity with this simple yet profound daily practice. By focusing on three good things each day, you'll train your brain to notice and savor positive experiences, boosting mood and resilience. This guide offers a structured approach to cultivating gratitude, enhancing well-being, and fostering a more optimistic outlook on life.

Discover the power of positive perspective with this "Finding Silver Linings" guide. By focusing on the good in challenging situations, you'll develop resilience, reduce stress, and improve overall well-being. This practice helps rewire your brain to see opportunities in setbacks, fostering a more optimistic outlook on life's ups and downs.

Cultivating gratitude can shift your perspective! Regularly reflecting on what you're thankful for can boost happiness, reduce stress, and even improve sleep. This prompt helps you build a gratitude practice, one reflection at a time.

Stuck in a rut? When you're aligned with your purpose, you feel excited about life. You have more energy to complete drudge work, overcome obstacles, and develop fresh approaches. You experience greater joy on a daily basis. Not only that, but you actually live longer and more healthfully. You don’t even have to quit your day job (though you might). You can tap into your purpose right now.

After years of feeling trapped in perfectionism and doubt, I realized that nothing changes if nothing changes. This led me to make a huge change: choosing my happiness. Happiness is not hidden in a conditional future or big achievement. It is cultivated through making mindful choices in your daily life. These prompts will help you remember that you are the creator of your happiness. ♡

Permission scripts are powerful tools for creating boundaries, finding peace, and thriving in various aspects of life. These scripts involve giving yourself permission to prioritize your well-being, set boundaries, and pursue what brings you fulfillment. This guide will help you create and utilize permission scripts effectively to find joy in the journey again.

We can often miss these small moments in life that feel nice, ok, pleasant, or even joyful. As humans, we do not naturally fall into noticing what is pleasant and have to develop our capacity for turning to and tuning into moments that feel good. By intentionally practicing finding something pleasant or joyful daily to notice and how this shows in our body, we can develop this capacity for turning to the good on a regular basis, helping us build resilience. Try this reflective practice from Mindfulness-Based Stress Reduction.

Turning lemons into lemonade isn’t always easy, but it can be done. I know, because I’ve been there. Most often it begins with simply doing something positive next. Like finding some gratitude, and living more gratefully. Like experiencing some grace, and living more gracefully. Like searching for and finding gifts — even when life has given you lemons. And remember, sometimes the best gifts don’t come gift wrapped.

This journaling guide invites you to dive into the heart of your connections. Identify the individuals who spark immense gratitude within you, consider relationships that have flourished, and acknowledge those you wish to cultivate further. Reflect on an instance where the presence of others left a lasting impact on you, and take a moment to appreciate the warmth and support they bring to your life.

There are those moments in life when you realize that you aren’t living in alignment with your true self. Realizing this is one thing. But getting back to who you are is another challenge entirely—and it begins with a lot of letting go! Use these reflection questions to help you assess where you’ve strayed from your path and what is hindering you so you can begin your journey home to freedom and fulfillment.

Get clear on your intentions for the new year, and tap into the wisdom of your future self to help you get there. When we chase goals, we're actually chasing feelings. But if we can first get clear on how we want to feel when we get there, we can shape our lives to feel that way here. When we start with how we want to feel, we create process-oriented goals rather than outcome-oriented ones. This is good news because all the science around goal-setting suggests that this is the key to staying motivated and following through.

At times, my heart has felt heavy with the grief of the world. If your heart also feels heavy, here are a few journaling prompts that may bring comfort and support. In times like these, it's important we create the space to rest, feel, release, and take care. Whenever you feel this way, I invite you to utilize this guide to work through your feelings. Your heart and mind will thank you.

Embarking on the quest for a fulfilling career can be an overwhelming journey, one that's deeply personal and often accompanied by moments of anxiety. Unearthing your true purpose might feel like a daunting task, but the pursuit is a worthy one. In this deeply personal endeavor, finding the right path demands effort, but a handful of essential questions can serve as your guiding light.

If you’re caught in a cycle of feeling constantly busy, yet ending your weeks feeling tired and uninspired, this may be your sign to take a deeper look at how you’re spending your time. By zooming out and reimagining your week, you can start to identify simple yet powerful shifts to make your ideal lifestyle both productive and possible.

Get intentional about setting up new systems, spaces, and boundaries that support your well-being, productivity, and happiness while working from home.

Change and uncertainty can be mentally exhausting. Especially for those who are questioning their paths personally and professionally. This guide offers prompts and mental fitness exercises to help reset our minds and move forward. We can do our best work and live an exceptional life by lifting any anchors holding us down.

What is Relational Abundance? Relational abundance is a robust network of meaningful and supportive connections in one's life, contributing to true fulfillment and enrichment. You can read more about this concept in my Substack. Discover the power of Relational Abundance through this journaling exercise. Unravel the true essence of meaningful connections and experience fulfillment like never before. Dive into the exercises, challenge conventional notions, and nurture stronger relationships. Your journey to a more enriched and joyful existence starts now!

“Stress is a systems problem,” at least when it comes to business and creative pursuits. If you’re getting bogged down by the Burdensome B’s (bored, bottlenecked, burned out, or buried by bureaucracy), this guide is for you. Free Time is not about working as little as possible. Nor is it about creating a lifestyle business purely for one’s own gain. Life-giving businesses energize everyone who participates in them, from owners to team members to clients and the community. You can, happily and strategically, work less. In fact, working fewer hours is often harder than working more. It requires building sophisticated systems and trusting a Delightfully Tiny Team to handle the details.

In today's world of endless possibilities, it's easy to outsource almost any task. However, your ideas and thought processes should never be delegated. Embrace the power of independent thinking, and you will always be able to find your way, even in this distracted age.