As Quincy Jones, legendary composer, producer, and twenty-eight-time Grammy Award winner, shares, “…we ultimately have a choice to decide what we focus on, the good or the bad.”

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1. Where are you directing the majority of your focus?

Think of what’s occupying your mind or distracting you.

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2. What circumstances are holding you back right now?

First, acknowledge any frustration, anger, or sadness to shift, release and paint a new picture.

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3. What’s within your control?

Release any stories or internal narratives outside of your control.

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BONUS: What are five activities or rituals that immediately make your mind happy?

When life and work become hard, triggering, or stressful, these activities will shift your mind into a positive and thriving state.

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Know that you’re always one question, ritual, or decision away from a different mental state.