Forgiveness

: Journal Prompts and Guides

Explore
5
journal prompts and guides about
Forgiveness
and
release resentment and foster emotional healing and peace
.
Forgiveness can be a path to clearer perspective and a lighter emotional load, and journaling helps you name the hurt, sort mixed feelings, and decide what you want next. These prompts help you release resentment, clarify boundaries, and notice where healing or action feels possible, turning confusing thoughts into concrete steps. Pick one prompt, set a 10–15 minute timer, and write without editing; let the pages hold what you need to say rather than aiming for perfection. Return to entries to track small shifts in understanding and behavior, using the practice as a companion for steady progress.
Trauma & Healing
Mindfulness
Parenting
Intentions & Goals
Nourishing
Creativity
Spiritual
Work & Finance
Health & Wellness
Personal Growth
Relationships
Anxiety & Depression
Play
How To Use
Forgiveness
Journal Prompts
Begin by setting a quiet, comfortable space where you can write without interruption. Use the prompts to gently explore your feelings about forgiveness, starting with identifying who or what you need to forgive, including yourself if applicable. Reflect on the impact holding onto resentment has had on your life, then consider what forgiveness might look like for you personally. Write honestly about any fears or barriers you encounter, allowing yourself to acknowledge complex emotions without judgment. Use the prompts to imagine releasing these burdens and envisioning a path forward. Revisit your entries over time to notice shifts in perspective and deepen your understanding. Remember, forgiveness is a process, so approach each prompt with patience and openness to whatever arises.
Read more tips on how to start and keep a journaling practice that can guide your wellness and personal growth.
Benefits of
Forgiveness
Journaling
Journaling about forgiveness helps make painful feelings concrete—naming hurts, tracing patterns, and noticing progress—which reduces rumination, clarifies whether to reconcile or set boundaries, and fosters empathy and self-compassion. By turning forgiveness into a reflective practice, journaling can ease emotional burdens, improve decision-making around relationships, and support long-term stress reduction. These benefits are consistent with research: expressive‑writing work by James Pennebaker and colleagues shows writing about personal emotions yields measurable mental and physical-health gains, and forgiveness-focused interventions studied by researchers such as Everett Worthington and Michael McCullough have been associated with reductions in depression and anxiety and, in some studies, improvements on physiological stress markers.
Learn about the science-backed benefits of journaling along with primary sources.

Featured Guides

See all →

Featured Voices

See all →

Gain clarity and peace of mind, wherever you are.

Download Reflection to start journaling today.
Scan with phone.
Download App