Our lives can often feel like a roller coaster of fast-moving highs and lows, promise, and collapse. It can take its toll on the most resilient among us. But it's important to remember that you're not a machine. ​Rest and integration are two of the most important facets of building a sustainable life. Yet, it’s often the most overlooked and under-prioritized when we get busy. Below are some thoughtful questions for evaluating how you give yourself the time and space to rest properly:

Finding peace and making room for stillness can be hard in our fast-paced world. But I have good news! We can cultivate a more harmonious lifestyle by embracing intentional rest, reframing recurring worries, and prioritizing mindfulness. Use these five journal prompts to help guide you through a transformative journey towards greater balance and living in the present moment.

For those looking to drive bigger, bolder, and more sustainable change it can be a struggle to balance our ambition without burning out. Starting your day with this 5-minute journaling ritual can help center you — allowing you to step into your change-making work with joy and ease.

“Stress is a systems problem,” at least when it comes to business and creative pursuits. If you’re getting bogged down by the Burdensome B’s (bored, bottlenecked, burned out, or buried by bureaucracy), this guide is for you. Free Time is not about working as little as possible. Nor is it about creating a lifestyle business purely for one’s own gain. Life-giving businesses energize everyone who participates in them, from owners to team members to clients and the community. You can, happily and strategically, work less. In fact, working fewer hours is often harder than working more. It requires building sophisticated systems and trusting a Delightfully Tiny Team to handle the details.