The Catch The Thought Method helps you become an observer of your thoughts, preventing emotions and the flow of thoughts from taking over. Through structured self-reflection, you'll gain insights, find solutions, and release mental blocks. While benefits may be immediate, fully integrating this process into your life could take multiple sessions. Revisit this guide as often as you need.

Do you struggle with knowing how to process your emotions? Journaling provides you with a safe space to explore your emotions in a non-judgmental way so that you can meet yourself with compassion however you're feeling.

“Stress is a systems problem,” at least when it comes to business and creative pursuits. If you’re getting bogged down by the Burdensome B’s (bored, bottlenecked, burned out, or buried by bureaucracy), this guide is for you. Free Time is not about working as little as possible. Nor is it about creating a lifestyle business purely for one’s own gain. Life-giving businesses energize everyone who participates in them, from owners to team members to clients and the community. You can, happily and strategically, work less. In fact, working fewer hours is often harder than working more. It requires building sophisticated systems and trusting a Delightfully Tiny Team to handle the details.

What is your story? We often tell ourselves myths about the people who came before us (passed down from generation to generation), but more often than not, those myths have been created because we do not know the real stories. The work of recalling our ancestors, re-feeling their fears and hopes, and restoring their and our wholeness is an act of reunion. When we heal ourselves, we heal our ancestors.

There are those moments in life when you realize that you aren’t living in alignment with your true self. Realizing this is one thing. But getting back to who you are is another challenge entirely—and it begins with a lot of letting go! Use these reflection questions to help you assess where you’ve strayed from your path and what is hindering you so you can begin your journey home to freedom and fulfillment.

Permission scripts are powerful tools for creating boundaries, finding peace, and thriving in various aspects of life. These scripts involve giving yourself permission to prioritize your well-being, set boundaries, and pursue what brings you fulfillment. This guide will help you create and utilize permission scripts effectively to find joy in the journey again.

If you’re caught in a cycle of feeling constantly busy, yet ending your weeks feeling tired and uninspired, this may be your sign to take a deeper look at how you’re spending your time. By zooming out and reimagining your week, you can start to identify simple yet powerful shifts to make your ideal lifestyle both productive and possible.

Anxiety is a misunderstood emotion. While our natural tendency is to avoid it, this tends to make it worse long-term. The key to living with confidence is to create a better relationship with your anxiety. These six questions in this guided journaling practice can help.

I adore this quote: "We live in a world our questions create." Whenever I find myself navigating a wearying storm, vague disappointments, or rekindling self-love, I carefully handpick questions that guide me to a safer shore. These questions transform into maps that guide me to a sacred 'inner quiet'! I hope you cultivate yours, and if you already have it, preserve it with all your might.

Life's journey can bring unexpected challenges that touch on old wounds. These encounters can trigger strong emotions and leave us feeling stuck in the past. However, with self-awareness, we can learn to navigate these triggers effectively. This journaling guide offers a set of questions to help you understand your triggers, identify patterns, and develop healthier coping mechanisms. By exploring these questions, you can unlock a deeper understanding of yourself and build the resilience needed to overcome challenges and move forward.

Understand how kindness can make a big difference in tough times. Think about moments when things feel out of control and how you usually react. Explore how acts of kindness from others can lift your spirits and make you feel stronger. Change negative thoughts into kind ones that help you bounce back. And don't forget to be kind to yourself when things get tough!