This guide helps you process a toxic relationship, identify patterns, and begin healing. Each prompt is designed to uncover deep truths about yourself and your relationship dynamics. Take your time—this work requires gentle honesty with yourself.

Morning pages are a simple yet profound practice introduced by Julia Cameron in "The Artist's Way." By writing three pages of stream-of-consciousness thoughts each morning, you'll clear mental clutter, bypass your inner critic, and tap into your creative potential. This guide will help you establish this transformative daily ritual.

We think over 6,000 thoughts per day, with many marching past our awareness. Sometimes, we can get caught in negative thought patterns that lead us to believe things that aren’t 100% true. Such thoughts are also known as ANTs (Automatic Negative Thoughts), a term coined by Dr. Daniel Amen, MD. Below are 5 questions adapted from Dr. Amen’s work that you can use to identify and manage your ANTs:

This journal guide is for those on a tough relationship journey who feel cracked open, confused, and called to heal. Through reflective prompts, you'll explore love, loss, trauma, and transformation — not to reunite with your soulmate, but to reunite with yourself. Your soul knows the way. This is where your true transformation starts.

We've all experienced the feeling of groundlessness, when overwhelm makes you feel untethered and floating, or tight and gasping for air. The good news is that even when floating through the air of uncertainty, you can still find the ground within. When the going gets tough, here are some questions to support you in coming home to yourself:

The Make It Clear Journal is based on the Aware-Story-Action framework we developed at woow.company. Aware: Be clear on what you want. Understand what is. Story: What stories do you believe? Can you tell yourself stories that heal and support your goals? Action: Take action in spite of fear. Does it dignify your spirit? I hope this helps you gain the clarity that moves you forward today.

Strip shame of it's power and get your strength back. By calling out who's in the shadows it neutralizes the fear, and guilt that shame thrives on. Discover what it feels like to nolonger have shame lurking beside you.

Our lives can often feel like a roller coaster of fast-moving highs and lows, promise, and collapse. It can take its toll on the most resilient among us. But it's important to remember that you're not a machine. ​Rest and integration are two of the most important facets of building a sustainable life. Yet, it’s often the most overlooked and under-prioritized when we get busy. Below are some thoughtful questions for evaluating how you give yourself the time and space to rest properly:

Setting boundaries isn't about building walls—it's about creating gates that let in what serves you and keep out what doesn't. This guide helps you identify where you need stronger boundaries and gives you permission to protect your energy. Through reflection, you'll discover patterns and practice the art of saying "no" to make space for what truly matters.

Our values guide our decisions and actions, but sometimes life gets in the way, and we drift from what truly matters. These reflective prompts will help you reconnect with your core values and take action to live in alignment with them. Start today by using these questions to bring your values to life.

Our breath tells us a lot about what we're holding, what we're feeling, and how safe we feel. When and how do you hold your breath? Pay attention to your breath. This simple act of awareness can be a powerful tool for connecting your mind and body, offering insights into your emotional state and overall well-being

Laughter is medicine for the soul. This guide helps you cultivate joy by focusing on humor in your daily life. By recording funny moments, you'll train your brain to notice and appreciate life's comedic side. Regular practice can boost mood, reduce stress, and increase overall happiness. Get ready to giggle your way to a more positive outlook!

Unlock the transformative power of awe with this guided journaling exercise. By reflecting on moments that inspire wonder and amazement, you'll tap into a profound sense of connection and expand your perspective. This practice can reduce stress, boost happiness, and foster a deeper appreciation for life's beauty. Prepare to rediscover the extraordinary in your everyday experiences.

Embrace self-kindness with this powerful practice. By writing a compassionate letter to yourself, you'll learn to soften self-criticism and cultivate an understanding of your perceived flaws. It will help you explore your feelings, acknowledge your humanity, and develop a gentler inner voice. Regular practice can lead to increased self-esteem, reduced anxiety, and improved emotional well-being.

Unlock the power of positivity with this simple yet profound daily practice. By focusing on three good things each day, you'll train your brain to notice and savor positive experiences, boosting mood and resilience. This guide offers a structured approach to cultivating gratitude, enhancing well-being, and fostering a more optimistic outlook on life.

Discover the power of positive perspective with this "Finding Silver Linings" guide. By focusing on the good in challenging situations, you'll develop resilience, reduce stress, and improve overall well-being. This practice helps rewire your brain to see opportunities in setbacks, fostering a more optimistic outlook on life's ups and downs.

Journaling gives you the tools, tricks and techniques to overcome the slings and arrows of writer's block. Make journaling an essential part of your daily routine. Commit to writing at least one sentence, one paragraph or one page a day – whatever goal seems achievable . Consistency is the key to continued creativity.

Explore the hidden dynamics shaping your relationships to foster deeper connections and personal growth. This guide helps you examine past experiences, identify behavioral patterns, and understand your emotional responses in relationships. By bringing these shadows to light, you'll develop greater self-awareness and cultivate healthier, more fulfilling connections with others.

Journey through the complex layers of your identity to uncover overlooked aspects and reconcile internal conflicts. This guide encourages you to examine your roles, reactions, and values, fostering a stronger sense of self. By embracing all parts of your identity, you'll cultivate greater authenticity and self-awareness in your daily life.

Explore the depths of your emotional world to uncover hidden patterns, wounds, and strengths. This guide helps you explore unexplored feelings, understand emotional triggers, and recognize the impact of past experiences. By examining your emotional landscape, you'll develop greater self-awareness, empathy, and the capacity for profound personal growth.

Explore the mysterious realm of your dreams to gain profound insights into your subconscious mind. This guide helps you decode symbolic messages, identify unresolved issues, and understand your deepest fears and hopes. By examining your dreams, you'll unlock a new dimension of self-awareness and personal growth.

This evening practice has been key to my personal and professional growth. It helps me reflect on achievements, learn from challenges, and reinforce positive choices. By consistently journaling at night, you'll develop a growth mindset, celebrate progress, and prepare for tomorrow. It's a simple yet powerful way to close each day with purpose and set the stage for continuous improvement.

This morning ritual has been a cornerstone of my personal growth for years. It evolved from my athletic training days and has adapted to serve my adult life. By consistently practicing this journaling routine, you'll clarify your purpose, set meaningful intentions, and approach each day with renewed focus and gratitude. It's a powerful way to align your daily actions with your long-term goals.

This guide is designed to help you navigate the complex emotions and experiences associated with loss and grief. By engaging in these guided journaling exercises, you will have a safe space to express your thoughts and feelings, gain insights into your personal journey, and find steps toward healing and hope.

Embark on a journey of profound self-discovery through the practice of radical honesty. This guide challenges you to confront the lies you tell yourself and others, uncovering the authentic core beneath layers of self-deception. By embracing uncomfortable truths, you'll cultivate deeper self-awareness, stronger relationships, and a more genuine way of living.

Embark on a gentle journey of self-discovery and healing. This guide invites you to explore the impact of past traumas on your present life, helping you uncover patterns, challenge limiting beliefs, and cultivate resilience. By facing your experiences with compassion, you'll pave the way for profound healing and personal transformation.

Cultivating gratitude can shift your perspective! Regularly reflecting on what you're thankful for can boost happiness, reduce stress, and even improve sleep. This prompt helps you build a gratitude practice, one reflection at a time.

Living with intention means aligning your actions with your deepest values. This guide helps you clarify what truly matters, empowering more purposeful decisions. By reflecting on these questions, you'll gain insight into your ideal future and potential impact, leading to greater fulfillment and direction. You can answer all of these or pick the most helpful ones.

Stuck in a rut? When you're aligned with your purpose, you feel excited about life. You have more energy to complete drudge work, overcome obstacles, and develop fresh approaches. You experience greater joy on a daily basis. Not only that, but you actually live longer and more healthfully. You don’t even have to quit your day job (though you might). You can tap into your purpose right now.

After years of feeling trapped in perfectionism and doubt, I realized that nothing changes if nothing changes. This led me to make a huge change: choosing my happiness. Happiness is not hidden in a conditional future or big achievement. It is cultivated through making mindful choices in your daily life. These prompts will help you remember that you are the creator of your happiness. ♡

Discover the desires and impulses that shape your life, and learn to embrace your true self. This guide will help you explore your unconscious motivations, identify emotional triggers, and gain a deeper understanding of your genuine needs and aspirations. Mindfully reflecting on your inner world gives you the insight needed to make purposeful life choices and express yourself more fully.

Embark on a transformative journey of self-discovery in your professional life through shadow work. This guide will help you uncover subconscious fears, understand sources of dissatisfaction, and clarify your true career aspirations. By exploring your career shadow, you'll gain profound insights, enabling you to make empowered decisions and unleash your full potential in the workplace.

Embark on a transformative journey to confront your deepest insecurities and fears. Through reflective writing, uncover the roots of self-doubt, explore the impact of past experiences, and cultivate the courage to embrace your authentic self. Build resilience, self-acceptance, and the confidence to boldly chase your aspirations.

Embark on a transformative journey of self-love through shadow work. Explore the hidden aspects of your psyche that hinder self-acceptance, heal past wounds, and develop genuine self-compassion. Discover your unique strengths and embrace your whole self to experience radical self-love.

Embark on a transformative journey of self-discovery through shadow work with this introductory guide. Uncover the unconscious parts of yourself, explore emotional triggers, and gain deep insights into your psyche. By embracing your shadow, you'll cultivate self-awareness, healing, and personal empowerment.

This guide aims to clear away the daily chaos and distractions, allowing you to concentrate on what genuinely counts — the actions that will bring you closer to your envisioned future self, the person you've always known exists but has been drowned out by life's noise.

Embark on a transformative journey with this guide, inspired by the wisdom of remarkable doers and entrepreneurs. These 10 thought-provoking questions will challenge you to reflect deeply, align your actions with your values, and unlock your full potential. By pondering these insights on a regular basis, you'll cultivate a growth mindset, make better decisions, and create a life of purpose and fulfillment.

The Catch The Thought Method helps you become an observer of your thoughts, preventing emotions and the flow of thoughts from taking over. Through structured self-reflection, you'll gain insights, find solutions, and release mental blocks. While benefits may be immediate, fully integrating this process into your life could take multiple sessions. Revisit this guide as often as you need.

Throughout our lives, we face numerous obstacles and challenges that can leave us feeling lost, confused, or overwhelmed. However, within each of us lies a powerful source of inner wisdom and resilience that can guide us through even the toughest of times. This journaling guide is designed to help you tap into that inner wisdom, learn to trust yourself and embrace the journey of self-healing and personal growth.

Resourcing ourselves with activities, people and calm places helps us come back to center. Deepen the benefits of your resources by taking them into your body through expanding the positive sensations of your resources.

Your body is your companion from birth to death and you go through all your changes and adventures together. Through this guide, you will bring open hearted listening to your body and be invited to see it as a friend and ally. You will become more mindful of your body's needs and cues. And you may find yourself laughing at the shift in perspective and allowing more play and gratitude into your day to day!

Do you feel held back by self-doubt, poor self-belief, or a lack of confidence when trying to make positive changes in your life? This journaling exercise will help you identify, challenge, and replace the negative beliefs that are limiting your ability to fully engage in personal growth. By following this step-by-step guide, you'll learn to recognize and overcome the thoughts that hinder your progress, empowering you to achieve great things and create the life you desire.

Our bodies are constantly communicating with us through the language of 'sensation'. This guide will help you develop your 6th sense of interoception, the ability to be aware of sensations happening inside your body. Our bodies give us vital information not only about our physiology, but also our emotions and thoughts. Deepen your connection with yourself by dropping out of your mind and into your body.

Do you struggle with knowing how to process your emotions? Journaling provides you with a safe space to explore your emotions in a non-judgmental way so that you can meet yourself with compassion however you're feeling.

Permission scripts are powerful tools for creating boundaries, finding peace, and thriving in various aspects of life. These scripts involve giving yourself permission to prioritize your well-being, set boundaries, and pursue what brings you fulfillment. This guide will help you create and utilize permission scripts effectively to find joy in the journey again.

Stress wreaks havoc on the body in more ways than many of us care to admit. The body will let you know in subtle and not-so-subtle ways when it says ‘No’ in hopes that you’ll listen. Yet so often, we don’t catch our body’s memo – or blow past it – until we can’t ignore it anymore. Getting acquainted with your emotional competence ensures that what you think you want and what you really want are without dissonance. You are less likely to be driven by delusion and more likely to be lovingly devoted to what you want and have consciously chosen.

Life's journey can bring unexpected challenges that touch on old wounds. These encounters can trigger strong emotions and leave us feeling stuck in the past. However, with self-awareness, we can learn to navigate these triggers effectively. This journaling guide offers a set of questions to help you understand your triggers, identify patterns, and develop healthier coping mechanisms. By exploring these questions, you can unlock a deeper understanding of yourself and build the resilience needed to overcome challenges and move forward.

We can often miss these small moments in life that feel nice, ok, pleasant, or even joyful. As humans, we do not naturally fall into noticing what is pleasant and have to develop our capacity for turning to and tuning into moments that feel good. By intentionally practicing finding something pleasant or joyful daily to notice and how this shows in our body, we can develop this capacity for turning to the good on a regular basis, helping us build resilience. Try this reflective practice from Mindfulness-Based Stress Reduction.

The following 5 questions will allow you to take issues or difficult moments in your life and look at that from another angle. By doing so you will be given the gift of perspective, which can allow you the mental space to see things more clearly.

Whether we decide to leave our job, move to a new town, or end a relationship – the space between where we are now and where we’re headed can bring about a plethora of feelings, needs, anxieties, and uncertainty about our next steps.

Turning lemons into lemonade isn’t always easy, but it can be done. I know, because I’ve been there. Most often it begins with simply doing something positive next. Like finding some gratitude, and living more gratefully. Like experiencing some grace, and living more gracefully. Like searching for and finding gifts — even when life has given you lemons. And remember, sometimes the best gifts don’t come gift wrapped.

There are those moments in life when you realize that you aren’t living in alignment with your true self. Realizing this is one thing. But getting back to who you are is another challenge entirely—and it begins with a lot of letting go! Use these reflection questions to help you assess where you’ve strayed from your path and what is hindering you so you can begin your journey home to freedom and fulfillment.

Transform your goals into reality. This introspective journey empowers you to chart your course, reflect on past achievements, refine strategies, and reignite your motivation. By revisiting your goals, uncover the 'why' behind your aspirations and identify the strengths that fuel your success.

The most successful and introspective people I know conduct annual life reviews every December. It's an opportunity to reflect on your growth and step into a new year with more purpose and clarity. Here are 15 powerful questions everyone should ask themselves at year-end.

As the year whispers its goodbyes, let's journey inward with a New Year's ritual for the soul. This journaling series from Reboot invites you to explore the kaleidoscope of your past, present, and future selves. As you delve into each step, listen to the whispers within. Let the answers guide you toward a future filled with purpose, connection, and authentic growth.

Get clear on your intentions for the new year, and tap into the wisdom of your future self to help you get there. When we chase goals, we're actually chasing feelings. But if we can first get clear on how we want to feel when we get there, we can shape our lives to feel that way here. When we start with how we want to feel, we create process-oriented goals rather than outcome-oriented ones. This is good news because all the science around goal-setting suggests that this is the key to staying motivated and following through.

At times, my heart has felt heavy with the grief of the world. If your heart also feels heavy, here are a few journaling prompts that may bring comfort and support. In times like these, it's important we create the space to rest, feel, release, and take care. Whenever you feel this way, I invite you to utilize this guide to work through your feelings. Your heart and mind will thank you.

Embarking on the quest for a fulfilling career can be an overwhelming journey, one that's deeply personal and often accompanied by moments of anxiety. Unearthing your true purpose might feel like a daunting task, but the pursuit is a worthy one. In this deeply personal endeavor, finding the right path demands effort, but a handful of essential questions can serve as your guiding light.

What is your story? We often tell ourselves myths about the people who came before us (passed down from generation to generation), but more often than not, those myths have been created because we do not know the real stories. The work of recalling our ancestors, re-feeling their fears and hopes, and restoring their and our wholeness is an act of reunion. When we heal ourselves, we heal our ancestors.

As leaders, we are called to use the gifts of inquiry to see which dragons we may be running from and which princesses we may be running towards. The process of radical self-inquiry into one’s own leadership journey is supported by standing still and taking the time to ask oneself open, honest questions about the rules we carry. The following series of questions are designed to prompt your own inquiry.

Every time you’re sure you’ve completely blown it—write it down in your Catastrophe Journal. What you’ll find is that two things happen: You will realize over time that your predictions of doom don’t occur, and as soon as you begin writing down the details, the cycle we employ of making the details worse and worse over time will slow and stop. A month of persistence is usually all you need to begin to break the habit. It’s not really a catastrophe. It simply feels that way.

If you’re caught in a cycle of feeling constantly busy, yet ending your weeks feeling tired and uninspired, this may be your sign to take a deeper look at how you’re spending your time. By zooming out and reimagining your week, you can start to identify simple yet powerful shifts to make your ideal lifestyle both productive and possible.

We all know that our thoughts have an impact on our lives. We need to be aware of and use them properly so they don't become destructive forces in our lives. We can achieve anything if we control and use our thoughts positively!

One of the most essential skills you can have in life is knowing how to make the best possible decision, at a given moment with the information you have. It's not a "textbook" skill taught in school and rarely taught at home. The only way to improve your decision-making skills is to keep track of important decisions, reflect on them, learn from them, and internalize them.

"As within, as without. As above, as below. As the universe, so the soul." ~ Hermes Trismegistus Learning to know oneself on deeper levels and how we perceive reality allows one to create a supporting “web,” as your "work" becomes like weaving a magical fiber. Instead of forcing a desired outcome, lead with the energy of what you want to see and attract in your life; this will bring you more tranquility.

I adore this quote: "We live in a world our questions create." Whenever I find myself navigating a wearying storm, vague disappointments, or rekindling self-love, I carefully handpick questions that guide me to a safer shore. These questions transform into maps that guide me to a sacred 'inner quiet'! I hope you cultivate yours, and if you already have it, preserve it with all your might.

Self-esteem is the reputation we acquire within ourselves. Are we living in line with reality or denying its aspects? Are we taking responsibility for the future or hiding from it? This guide will use a free-flow writing technique to help you tap into your subconscious mind and unearth deep wisdom from within you.

What if I told you that you could turn up the dial of your everyday experience? With sufficient practice, you could enhance your capacity to sense and track your internal state, as if upgrading from a 1960s television to experiencing the movie of your life at an IMAX in 4K. This is the power of somatic awareness, or ‘interoception’ — yet most people have never heard of it.

In a world where information is unlimited, and data about everything is accessible to all, you are the only person in the world that can be the subject matter expert on you. Being one of one, wholly unique, and knowing why, is the most valuable information you can seek.

In today's world of endless possibilities, it's easy to outsource almost any task. However, your ideas and thought processes should never be delegated. Embrace the power of independent thinking, and you will always be able to find your way, even in this distracted age.