Discover your hidden self and unlock your full potential.
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Healing Trauma Through Self-Reflection
Transform pain into growth through compassionate self-discovery.
1. Recall a challenging life event that still affects you today.
Reflect on how this experience has shaped your thoughts, emotions, and behaviors.
2. How does your body respond when memories of this event surface?
Notice physical sensations, emotional reactions, and thought patterns that arise.
3. What beliefs about yourself or the world formed after this experience?
Identify any limiting beliefs or protective mechanisms you've developed.
4. How have these beliefs influenced your relationships and life choices?
Consider both positive and negative impacts on various aspects of your life.
5. Envision yourself fully healed from this experience. What does that look like?
Describe the changes in your thoughts, feelings, and actions that would signify healing.
Reflection App
Your guided journal for wellness and growth.
Reflection.app is a delightfully-minimal private journaling app with powerful guides to help you flourish. With inspiring prompts, advanced privacy settings, and custom templates, the platform is a favorite among first-time and long-time journalers alike. Founders (and brothers) Dave and Mike Radparvar, also behind Holstee and the famed Holstee Manifesto, have brought their passion for meaningful products and beautiful design to the digital space with Reflection.app
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