Unlock the transformative power of awe with this guided journaling exercise. By reflecting on moments that inspire wonder and amazement, you'll tap into a profound sense of connection and expand your perspective. This practice can reduce stress, boost happiness, and foster a deeper appreciation for life's beauty. Prepare to rediscover the extraordinary in your everyday experiences.

We can often miss these small moments in life that feel nice, ok, pleasant, or even joyful. As humans, we do not naturally fall into noticing what is pleasant and have to develop our capacity for turning to and tuning into moments that feel good. By intentionally practicing finding something pleasant or joyful daily to notice and how this shows in our body, we can develop this capacity for turning to the good on a regular basis, helping us build resilience. Try this reflective practice from Mindfulness-Based Stress Reduction.

What is your story? We often tell ourselves myths about the people who came before us (passed down from generation to generation), but more often than not, those myths have been created because we do not know the real stories. The work of recalling our ancestors, re-feeling their fears and hopes, and restoring their and our wholeness is an act of reunion. When we heal ourselves, we heal our ancestors.

Anxiety is a misunderstood emotion. While our natural tendency is to avoid it, this tends to make it worse long-term. The key to living with confidence is to create a better relationship with your anxiety. These six questions in this guided journaling practice can help.

I adore this quote: "We live in a world our questions create." Whenever I find myself navigating a wearying storm, vague disappointments, or rekindling self-love, I carefully handpick questions that guide me to a safer shore. These questions transform into maps that guide me to a sacred 'inner quiet'! I hope you cultivate yours, and if you already have it, preserve it with all your might.

In a world where information is unlimited, and data about everything is accessible to all, you are the only person in the world that can be the subject matter expert on you. Being one of one, wholly unique, and knowing why, is the most valuable information you can seek.