We've all experienced the feeling of groundlessness, when overwhelm makes you feel untethered and floating, or tight and gasping for air. The good news is that even when floating through the air of uncertainty, you can still find the ground within. When the going gets tough, here are some questions to support you in coming home to yourself:

Organization is about more than just stuff. It’s about looking internally to find the root of your struggles with stuff. Journaling will help you sort through the mental clutter, which will equip you to sort through the physical clutter. A clear mind allows you to clear your surroundings for more health, healing and happiness.

Stress wreaks havoc on the body in more ways than many of us care to admit. The body will let you know in subtle and not-so-subtle ways when it says ‘No’ in hopes that you’ll listen. Yet so often, we don’t catch our body’s memo – or blow past it – until we can’t ignore it anymore. Getting acquainted with your emotional competence ensures that what you think you want and what you really want are without dissonance. You are less likely to be driven by delusion and more likely to be lovingly devoted to what you want and have consciously chosen.