1. What recent situation triggered a strong emotional response in me?
2. What specific emotions did I feel during that trigger?
3. Can I identify any past experiences or memories connected to this trigger?
4. What are the physical sensations I experience when I’m triggered?
For example, a racing heart, sweating, quick breathing, tightness of your chest, etc.
5. What would I like to feel or think instead when faced with this trigger?
6. Have I noticed any patterns or recurring themes in my triggers?
7. What self-care or coping strategies can I implement to manage my triggers in a healthier way?
For example, meditation, journaling, walking whenever I feel triggered, breathwork, body movement, morning routine, etc.
8. How can I reframe my perspective on these triggers to support my personal growth and healing?