The Make It Clear Journal is based on the Aware-Story-Action framework we developed at woow.company. Aware: Be clear on what you want. Understand what is. Story: What stories do you believe? Can you tell yourself stories that heal and support your goals? Action: Take action in spite of fear. Does it dignify your spirit? I hope this helps you gain the clarity that moves you forward today.

Our lives can often feel like a roller coaster of fast-moving highs and lows, promise, and collapse. It can take its toll on the most resilient among us. But it's important to remember that you're not a machine. ​Rest and integration are two of the most important facets of building a sustainable life. Yet, it’s often the most overlooked and under-prioritized when we get busy. Below are some thoughtful questions for evaluating how you give yourself the time and space to rest properly:

Revisit your childhood experiences to understand their lasting impact on your life. This guide helps you recognize early patterns, heal emotional wounds, and develop compassion for your younger self. By exploring these formative memories, you'll foster self-acceptance, growth, and a deeper understanding of your present-day behaviors and emotions.

Explore the hidden dynamics shaping your relationships to foster deeper connections and personal growth. This guide helps you examine past experiences, identify behavioral patterns, and understand your emotional responses in relationships. By bringing these shadows to light, you'll develop greater self-awareness and cultivate healthier, more fulfilling connections with others.

Journey through the complex layers of your identity to uncover overlooked aspects and reconcile internal conflicts. This guide encourages you to examine your roles, reactions, and values, fostering a stronger sense of self. By embracing all parts of your identity, you'll cultivate greater authenticity and self-awareness in your daily life.

Explore the depths of your emotional world to uncover hidden patterns, wounds, and strengths. This guide helps you explore unexplored feelings, understand emotional triggers, and recognize the impact of past experiences. By examining your emotional landscape, you'll develop greater self-awareness, empathy, and the capacity for profound personal growth.

Explore the mysterious realm of your dreams to gain profound insights into your subconscious mind. This guide helps you decode symbolic messages, identify unresolved issues, and understand your deepest fears and hopes. By examining your dreams, you'll unlock a new dimension of self-awareness and personal growth.

This evening practice has been key to my personal and professional growth. It helps me reflect on achievements, learn from challenges, and reinforce positive choices. By consistently journaling at night, you'll develop a growth mindset, celebrate progress, and prepare for tomorrow. It's a simple yet powerful way to close each day with purpose and set the stage for continuous improvement.

This guide is designed to help you navigate the complex emotions and experiences associated with loss and grief. By engaging in these guided journaling exercises, you will have a safe space to express your thoughts and feelings, gain insights into your personal journey, and find steps toward healing and hope.

Embark on a journey of profound self-discovery through the practice of radical honesty. This guide challenges you to confront the lies you tell yourself and others, uncovering the authentic core beneath layers of self-deception. By embracing uncomfortable truths, you'll cultivate deeper self-awareness, stronger relationships, and a more genuine way of living.

Embark on a gentle journey of self-discovery and healing. This guide invites you to explore the impact of past traumas on your present life, helping you uncover patterns, challenge limiting beliefs, and cultivate resilience. By facing your experiences with compassion, you'll pave the way for profound healing and personal transformation.

Cultivating gratitude can shift your perspective! Regularly reflecting on what you're thankful for can boost happiness, reduce stress, and even improve sleep. This prompt helps you build a gratitude practice, one reflection at a time.

Living with intention means aligning your actions with your deepest values. This guide helps you clarify what truly matters, empowering more purposeful decisions. By reflecting on these questions, you'll gain insight into your ideal future and potential impact, leading to greater fulfillment and direction. You can answer all of these or pick the most helpful ones.

Stuck in a rut? When you're aligned with your purpose, you feel excited about life. You have more energy to complete drudge work, overcome obstacles, and develop fresh approaches. You experience greater joy on a daily basis. Not only that, but you actually live longer and more healthfully. You don’t even have to quit your day job (though you might). You can tap into your purpose right now.

Discover the desires and impulses that shape your life, and learn to embrace your true self. This guide will help you explore your unconscious motivations, identify emotional triggers, and gain a deeper understanding of your genuine needs and aspirations. Mindfully reflecting on your inner world gives you the insight needed to make purposeful life choices and express yourself more fully.

Embark on a transformative journey of self-discovery in your professional life through shadow work. This guide will help you uncover subconscious fears, understand sources of dissatisfaction, and clarify your true career aspirations. By exploring your career shadow, you'll gain profound insights, enabling you to make empowered decisions and unleash your full potential in the workplace.

Embark on a transformative journey of self-love through shadow work. Explore the hidden aspects of your psyche that hinder self-acceptance, heal past wounds, and develop genuine self-compassion. Discover your unique strengths and embrace your whole self to experience radical self-love.

Embark on a transformative journey of self-discovery through shadow work with this introductory guide. Uncover the unconscious parts of yourself, explore emotional triggers, and gain deep insights into your psyche. By embracing your shadow, you'll cultivate self-awareness, healing, and personal empowerment.

This guide aims to clear away the daily chaos and distractions, allowing you to concentrate on what genuinely counts — the actions that will bring you closer to your envisioned future self, the person you've always known exists but has been drowned out by life's noise.

Embark on a transformative journey with this guide, inspired by the wisdom of remarkable doers and entrepreneurs. These 10 thought-provoking questions will challenge you to reflect deeply, align your actions with your values, and unlock your full potential. By pondering these insights on a regular basis, you'll cultivate a growth mindset, make better decisions, and create a life of purpose and fulfillment.

There are moments in life that we know are special - vacations, celebrations, life transitions, or time with a precious person. This guide will help you document and remember what this time was like, including the unique details not shown in pictures. Give yourself a gift of memories you can revisit. Use this guide whenever a special moment arises, ensuring that no precious detail is lost to time.

Reflection is a powerful tool for growth and understanding, but it's not always easy or quick. The journey through our memories can be complex and filled with emotions and experiences. Some moments were bright and filled with joy and triumph, while others may have been more challenging, teaching us valuable lessons through adversity. This exercise is designed to guide us gently into the reflective process. It's a way to ease into our memories, acknowledging that while not every moment is easy to revisit, each has played a crucial role in shaping who we are today.