1. What critical messages do you repeatedly tell yourself? 

Identify the self-talk that undermines your self-worth.

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2. How can you respond to your inner critic with compassion? 

Practice countering negative self-talk with kindness and understanding.

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3. What aspects of yourself do you tend to judge most harshly? 

Acknowledge the parts of yourself you criticize or reject.

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4. How might you reframe your harshly judged qualities as unique strengths? 

Explore the potential positive aspects of these traits.

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5. When do you feel most unworthy of love? 

Recognize the moments or situations that trigger feelings of being unlovable.