Discover your hidden self and unlock your full potential.
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The Bodyguard
Boundaries find protection for your peace, time, and mind.
Boundary Check-In:
Take a moment to scan your life—relationships, work, social media, commitments. Where do you feel drained or resentful?
1: What boundary do I need to set to feel more aligned with my well-being, and how can I express it clearly?
Consider both the boundary itself and the specific words you'll use to communicate it.
2: Reflect on a time when you said "yes" but wished you had said "no." What were the consequences?
Notice how this choice affected your energy, time, relationships, and peace of mind.
3: What permission can you give yourself to change this pattern in the future?
Write a personal declaration of your right to set and maintain healthy boundaries.
4: How will maintaining this boundary support your bigger goals and overall well-being?
Envision and describe the positive impact this boundary will have on your life.
Open Guide in Reflection.app
Consuela Chapman LCSW C-MTP
Licensed Clinical Social Worker
Consuela Chapman, MSW, offers 14+ years of expertise in social work, mental health, and addiction. Inspired by community change, she creates safe spaces for all. Using integrative approaches, she supports individual growth. An advocate for mental health awareness, Consuela fosters hope and resilience. With a deep understanding of anxiety, depression, trauma, and relationships, she provides empathetic guidance for clients' therapeutic journeys.
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