Discover your hidden self and unlock your full potential.
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Three Good Things
A way to tune into the positive events in your life.
1. What are three good things that happened to you today?
Reflect on your day and identify three positive events, no matter how small or significant.
2. Give each event a title.
Create a brief, memorable title that captures the essence of the positive event.
3. Describe each event in detail. Where were you? Who was involved? What was said?
Paint a vivid picture of the event, including location, people, and any relevant sensory details.
4. How did each of these events make you feel in the moment, and how do they make you feel now?
Explore your emotional response both during the event and as you recall it.
5. Why do you think each good thing happened?
Reflect on the causes or circumstances that led to this positive event in your life.
Remember, there's no right or wrong way to journal. The key is to focus on the positive aspects of your day and explore them in a way that feels meaningful to you. With consistent practice, you'll likely find yourself more attuned to the good things in your life, big and small.
Open Guide in Reflection.app
Greater Good Science Center
Science-based practices for a meaningful life.
The Greater Good Science Center at UC Berkeley explores the science of a meaningful life, fostering research into social and emotional well-being since 2001. It transforms scientific discoveries into practical resources for a happier life and more compassionate society. The GGSC bridges science and practice, helping people apply research to their lives. This nonprofit, member-supported organization is based at UC Berkeley.
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