Our breath tells us a lot about what we're holding, what we're feeling, and how safe we feel. When and how do you hold your breath? Pay attention to your breath. This simple act of awareness can be a powerful tool for connecting your mind and body, offering insights into your emotional state and overall well-being
In your mind's eye, call up each scenario below and notice what happens to your breath when you think about each one. Journal your findings.
Reboot coaches leaders to become their best selves, navigating work with purpose and clarity. Through coaching, content, and community, we make self-actualization accessible. We believe better leaders make better humans, and better humans create more humane organizations.
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