Self-Awareness
Mind
Mindfulness
Health & Wellness
Personal Growth

Connecting to Breath

Using breath as a bridge to connect mind and body.

Our breath tells us a lot about what we're holding, what we're feeling, and how safe we feel. When and how do you hold your breath? Pay attention to your breath. This simple act of awareness can be a powerful tool for connecting your mind and body, offering insights into your emotional state and overall well-being

In your mind's eye, call up each scenario below and notice what happens to your breath when you think about each one. Journal your findings.

  • something you love

  • a pleasant experience you had

  • a memory of a peak experience

  • a challenge facing you
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