Discover your hidden self and unlock your full potential.
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Break the Shackles of Shame
Lose the shame shadow for good.
1. How old were you when you first experienced shame?
2. Was it an event or something someone said?
3. How has shame impacted your life?
4. When does the shame shadow normally reveal itself?
5. Where do you feel shame first in your body?
6. What do you tell yourself?
7. If you were to describe shame as a person, what would it look like?
8. How would it sound?
9. Is it a familiar voice from your past?
Now, take a moment to create three affirmations you can repeat to yourself when the shadow of shame attempts to steal your peace.
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Consuela Chapman LCSW C-MTP
Licensed Clinical Social Worker
Consuela Chapman, MSW, offers 14+ years of expertise in social work, mental health, and addiction. Inspired by community change, she creates safe spaces for all. Using integrative approaches, she supports individual growth. An advocate for mental health awareness, Consuela fosters hope and resilience. With a deep understanding of anxiety, depression, trauma, and relationships, she provides empathetic guidance for clients' therapeutic journeys.
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