Marc Champagne

Marc Champagne

Mental Fitness Strategist & Bestselling Author

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of brilliant thinkers. He is the author of Personal Socrates: Better Questions, Better Life, a best-selling book teaching us how to direct our internal narrative to work for us instead of against us. Marc has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

Journaling Guides by

Marc Champagne

Overcome Obstacles

How to Instantly Shift Unwanted Emotions

Setting Boundaries

Health Challenges

Internal Family Systems

Creative Writing

Self-Acceptance

Personal Sustainability

Decision-Making

Reflect and Reset

Self-Compassion

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

Let Go of Your Triggers

Let go of your triggers and find inner peace.

Cultivating Your Inner Quiet

Magnify what you want and retire what doesn't serve anymore.

Go From Fear to Confidence

Lower your anxiety and boost your confidence.

Designing Your Lifestyle With Intention

Create a flow in your life and a schedule that lights you up.

Setting Boundaries

Health Challenges

Internal Family Systems

Creative Writing

Self-Acceptance

Personal Sustainability

Decision-Making

Reflect and Reset

Self-Compassion

Featured Voices

Journal Prompts & Guides by Collection

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Personal Growth

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self_improvement

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Intentions & Goals

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Journal Prompts and Guides by Tag

Self-Compassion

Latest Guides

Steady in the Storm

A Practice for Uncertain Times

Make It Clear Journal

A lack of clarity costs a lot. Gaining clarity is more accessible than it feels.

Break the Shackles of Shame

Chapman LCSW C-MTP

Lose the shame shadow for good.

Your Relationship With Rest

Five questions for evaluating how and when you allow yourself to rest (or don't).

Emotions

Grief

Shadow Work

Trauma

Mental Health

Memories

Setting Boundaries

Stress

Perspective

Adventure

Reflection

Integrity

Simplicity

Compassion

Wellness

Kinship

Holstee

New Year

Annual Review

Clarity

Passion

Healing

Regret

Parenting

Review

Health Challenges

Internal Family Systems

Resilience

Creative Writing

Creativity

Rituals

Balance

Productivity

Techniques

Self-Esteem

Potential

Attraction

Prosperity

Self-Worth

Self-Acceptance

Harmony

Lessons

Connection

Relationships

Positivity

Courage

Confidence

Fulfillment

Joy

Personal Sustainability

Burnout

Ambition

Breathwork

Values

Decision-Making

Transition

Moon

Self-Awareness

Depression

Success

Reflect and Reset

Love

Curiosity

Soul

Happiness

Purpose

Self-Compassion

Leadership

Work

Forgiveness

Management

Intention

Cycle

Play

Energy

Mind

Gratitude

Growth

Affirmation

Body

Anxiety

Gain clarity and peace of mind, wherever you are.

Download Reflection to start journaling today.

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