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Dream Journal

Reflect on your recent dream.

Our dreams often hold hidden meanings and insights into our subconscious minds. Keeping a dream journal will help you remember your dreams and see patterns over time. The questions below will help you learn more about yourself, your past, and perhaps, where you may want to be in the future.

The Dream. Describe your dream in as much detail as possible. What were the key events, locations, and characters in your dream?

Your feelings. How did you feel during the dream? Were you scared, happy, anxious, or calm? Did your emotions change throughout the dream?

Significant Symbols. Were there any specific symbols, objects, or recurring themes in your dream that stood out to you? What do you think they might represent?

Reflection and Interpretation. Try to interpret the meaning of your dream. Do you think it relates to any recent experiences, thoughts, or concerns in your life? What lessons, if any, can you draw from this dream?

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Reflection App

Your guided journal for wellness and growth.
Reflection.app is a delightfully-minimal private journaling app with powerful guides to help you flourish. With inspiring prompts, advanced privacy settings, and custom templates, the platform is a favorite among first-time and long-time journalers alike. Founders (and brothers) Dave and Mike Radparvar, also behind Holstee and the famed Holstee Manifesto, have brought their passion for meaningful products and beautiful design to the digital space with Reflection.app

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