The Dream. Describe your dream in as much detail as possible. What were the key events, locations, and characters in your dream?
Your feelings. How did you feel during the dream? Were you scared, happy, anxious, or calm? Did your emotions change throughout the dream?
Significant Symbols. Were there any specific symbols, objects, or recurring themes in your dream that stood out to you? What do you think they might represent?
Reflection and Interpretation. Try to interpret the meaning of your dream. Do you think it relates to any recent experiences, thoughts, or concerns in your life? What lessons, if any, can you draw from this dream?