1. Identify three instances from the past that tested your limits. These could be obstacles, setbacks, or periods of significant change. Select one to explore more deeply with the following prompts:
2. Emotional Echoes: Reflect on the emotions that this moment stirred within you. Were there waves of frustration, flickers of fear, or a relentless resolve?
3. Response to Adversity: How did you address this difficulty? What action did you take?
4. Lessons and Growth: With the perspective of time, consider what this challenge taught you. What insights about yourself, others, or life did you gain?