Holstee

Holstee

Inspiring mindful living and purposeful growth.

Started by brothers Mike and Dave Radparvar over a decade ago, Holstee's mission is to assist conscious individuals on their journey toward living more fully and mindfully.

Journaling Guides by

Holstee

Reflection: Uncover Wisdom Within

Explore your story and discover meaning and growth.

Gratitude: Elevate Your Happiness

Transform through thankfulness and uncover the gifts in everyday life.

Integrity: Live Authentically

Connect with your core values and aspirations.

Resilience: Rise Above Adversity

Transform struggle to strength and find your path to growth.

Setting Boundaries

Health Challenges

Internal Family Systems

Creative Writing

Self-Acceptance

Personal Sustainability

Decision-Making

Reflect and Reset

Self-Compassion

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

Choosing Kindness: The Universal Code

A mindfulism® Path to Inner Strength

Let Go of Your Triggers

Let go of your triggers and find inner peace.

Cultivating Your Inner Quiet

Magnify what you want and retire what doesn't serve anymore.

Go From Fear to Confidence

Lower your anxiety and boost your confidence.

Setting Boundaries

Health Challenges

Internal Family Systems

Creative Writing

Self-Acceptance

Personal Sustainability

Decision-Making

Reflect and Reset

Self-Compassion

Featured Voices

Journal Prompts & Guides by Collection

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Personal Growth

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self_improvement

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Intentions & Goals

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Journal Prompts and Guides by Tag

Self-Compassion

Latest Guides

The Bodyguard

Chapman LCSW C-MTP

Boundaries find protection for your peace, time, and mind.

Bring Your Values to Life

Activate your core values and live in alignment with what matters most.

Connecting to Breath

Using breath as a bridge to connect mind and body.

Three Funny Things

Get happier by seeing the humor in life.

Emotions

Grief

Shadow Work

Trauma

Mental Health

Memories

Setting Boundaries

Stress

Perspective

Adventure

Reflection

Integrity

Simplicity

Compassion

Wellness

Kinship

Holstee

New Year

Annual Review

Clarity

Passion

Healing

Regret

Parenting

Review

Health Challenges

Internal Family Systems

Resilience

Creative Writing

Creativity

Rituals

Balance

Productivity

Techniques

Self-Esteem

Potential

Attraction

Prosperity

Self-Worth

Self-Acceptance

Harmony

Lessons

Connection

Relationships

Positivity

Courage

Confidence

Fulfillment

Joy

Personal Sustainability

Burnout

Ambition

Breathwork

Values

Decision-Making

Transition

Moon

Self-Awareness

Depression

Success

Reflect and Reset

Love

Curiosity

Soul

Happiness

Purpose

Self-Compassion

Leadership

Work

Forgiveness

Management

Intention

Cycle

Play

Energy

Mind

Gratitude

Growth

Affirmation

Body

Anxiety

Get clarity and peace of mind, wherever you are.

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