Discover your hidden self and unlock your full potential.
+
Reflect & Reset
Reflect on your life and find new balance.
(This is a preview; open this multi-day journaling experience in the app for the full experience!)
Day One
To start our journey, we want to introduce you to a simple and powerful journaling practice: stream-of-consciousness writing.
Today’s challenge: Stream-of-consciousness writing. Set your timer for (at least) 15 minutes, and write whatever comes to mind.
Day Two
It’s easy to take what we have for granted. But fostering gratitude for even the smallest things in our lives can help us appreciate what we have and remind us of the abundance we live in, ultimately making us more joyful human beings.
What are you grateful for today?
Day Three
There is a constant tension between the things that pull our attention and the things we really want to devote our energy to. This is made even more challenging in today’s fast-paced, hyper-connected, notification-driven world.
This makes being intentional about our time and how we spend it more important than ever.
Look back on last week — how did you spend most of your time? Were there important things you would have liked to do that got deprioritized? What do you need to make more time for?
(Open this special, multi-day journaling guide in our app to see all 14 days.)
Reflection App
Your guided journal for wellness and growth.
Reflection.app is a delightfully-minimal private journaling app with powerful guides to help you flourish. With inspiring prompts, advanced privacy settings, and custom templates, the platform is a favorite among first-time and long-time journalers alike. Founders (and brothers) Dave and Mike Radparvar, also behind Holstee and the famed Holstee Manifesto, have brought their passion for meaningful products and beautiful design to the digital space with Reflection.app
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
