Jonny Miller

Host of the Curious Humans Podcast

Jonny is the founder of Nervous System Mastery, host of the Curious Humans Podcast, TEDx Speaker, and former cofounder of Maptia.

Journaling Guides by

Jonny Miller

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Cultivate Somatic Awareness

Jonny

Miller

How you can become an intrepid explorer of your inner landscape.

Internal Family Systems

Personal Sustainability

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

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featured

Choosing Kindness: The Universal Code

Rachele

Smith

A mindfulism® Path to Inner Strength

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featured

Let Go of Your Triggers

Zoë

Let go of your triggers and find inner peace.

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featured

Cultivating Your Inner Quiet

Deepak

Ramola

Magnify what you want and retire what doesn't serve anymore.

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featured

Go From Fear to Confidence

Nick

Wignall

Lower your anxiety and boost your confidence.

Internal Family Systems

Personal Sustainability

Make It Clear Journal

Damola

Morenikeji

A lack of clarity costs a lot. Gaining clarity is more accessible than it feels.

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featured

Break the Shackles of Shame

Consuela

Chapman LCSW C-MTP

Lose the shame shadow for good.

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featured

Your Relationship With Rest

Reboot

Coaching

Five questions for evaluating how and when you allow yourself to rest (or don't).

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featured

The Bodyguard

Consuela

Chapman LCSW C-MTP

Boundaries find protection for your peace, time, and mind.

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Emotions

Grief

Shadow Work

Trauma

Mental Health

Memories

Setting Boundaries

Stress

Perspective

Adventure

Reflection

Integrity

Simplicity

Compassion

Wellness

Kinship

Holstee

New Year

Annual Review

Clarity

Passion

Healing

Regret

Parenting

Review

Health Challenges

Internal Family Systems

Resilience

Creative Writing

Creativity

Rituals

Balance

Productivity

Techniques

Self-Esteem

Potential

Attraction

Prosperity

Self-Worth

Self-Acceptance

Harmony

Lessons

Connection

Relationships

Positivity

Courage

Confidence

Fulfillment

Joy

Personal Sustainability

Burnout

Ambition

Breathwork

Values

Decision-Making

Transition

Moon

Self-Awareness

Depression

Success

Reflect and Reset

Love

Curiosity

Soul

Happiness

Purpose

Self-Compassion

Leadership

Work

Forgiveness

Management

Intention

Cycle

Play

Energy

Mind

Gratitude

Growth

Affirmation

Body

Anxiety

Jonny Miller

Journaling Guides by

Jonny Miller

Cultivate Somatic Awareness

A guide for every journey.A journey for everybody.

Featured Guides

Choosing Kindness: The Universal Code

Let Go of Your Triggers

Cultivating Your Inner Quiet

Go From Fear to Confidence

Featured Voices

Journal Prompts & Guides by Collection

Journal Prompts and Guides by Tag

Latest Guides

Make It Clear Journal

Break the Shackles of Shame

Your Relationship With Rest

The Bodyguard

Gain clarity and peace of mind, wherever you are.

Gain clarity and peace of mind, wherever you are.

A guide for every journey.
A journey for everybody.