Michelle Gambs

Michelle Gambs

Psychotherapist/Parent Coach/Author
Visit Website
open_in_new
Michelle Gambs is a guide for all kinds of humans. She is a psychotherapist, parent coach, and author of Stay Away from Option D... and you will be a PerfEct parent. Educated at the University of Notre Dame, she has hosted the ParentED podcast. Michelle transforms humans and families with her kind and firm approach to life and parenting.

Journaling Guides by

Michelle Gambs

Featured

Parenting Without Regret

Michelle
Gambs

Embracing imperfections, celebrating growth, and letting go of guilt.

+
Emotions
Emotions
Grief
Grief
Shadow Work
Shadow Work
Trauma
Trauma
Mental Health
Mental Health
Memories
Memories
Setting Boundaries
Setting Boundaries
Stress
Stress
Perspective
Perspective
Adventure
Adventure
Reflection
Reflection
Integrity
Integrity
Simplicity
Simplicity
Compassion
Compassion
Wellness
Wellness
Kinship
Kinship
Holstee
Holstee
New Year
New Year
Annual Review
Annual Review
Clarity
Clarity
Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Review
Review
Health Challenges
Health Challenges
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

See all →
featured

Choosing Kindness: The Universal Code

Rachele
Smith

A mindfulism® Path to Inner Strength

+
featured

Let Go of Your Triggers

Zoë

Let go of your triggers and find inner peace.

+
featured

Cultivating Your Inner Quiet

Deepak
Ramola

Magnify what you want and retire what doesn't serve anymore.

+
featured

Go From Fear to Confidence

Nick
Wignall

Lower your anxiety and boost your confidence.

+
Emotions
Emotions
Grief
Grief
Shadow Work
Shadow Work
Trauma
Trauma
Mental Health
Mental Health
Memories
Memories
Setting Boundaries
Setting Boundaries
Stress
Stress
Perspective
Perspective
Adventure
Adventure
Reflection
Reflection
Integrity
Integrity
Simplicity
Simplicity
Compassion
Compassion
Wellness
Wellness
Kinship
Kinship
Holstee
Holstee
New Year
New Year
Annual Review
Annual Review
Clarity
Clarity
Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Review
Review
Health Challenges
Health Challenges
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

Featured Voices

See all →
Zoë
Chip
Conley
Jenny
Blake
Zee
Clarke
Seth
Godin
Amber
Rae

Journal Prompts & Guides by Collection

See all →
family_restroom
Parenting
arrow_forward_ios
person
Personal Growth
arrow_forward_ios
water_drop
Nourishing
arrow_forward_ios
surfing
Play
arrow_forward_ios
self_improvement
Spiritual
arrow_forward_ios
track_changes
Intentions & Goals
arrow_forward_ios

Journal Prompts and Guides by Tag

See all →
Self-Awareness
Growth
Mind
Mental Health
Purpose
Happiness
Reflection
Self-Compassion
Resilience
Gratitude
Fulfillment
Clarity
Positivity
Healing
Intention
Joy
Techniques
Shadow Work
Work
Soul

Latest Guides

See all →
featured

Break the Shackles of Shame

Consuela
Chapman LCSW C-MTP

Lose the shame shadow for good.

+
featured

Your Relationship With Rest

Reboot
Coaching

Five questions for evaluating how and when you allow yourself to rest (or don't).

+
featured

The Bodyguard

Consuela
Chapman LCSW C-MTP

Boundaries find protection for your peace, time, and mind.

+
featured

Bring Your Values to Life

Bradley
Hook

Activate your core values and live in alignment with what matters most.

+
Emotions
Emotions
Grief
Grief
Shadow Work
Shadow Work
Trauma
Trauma
Mental Health
Mental Health
Memories
Memories
Setting Boundaries
Setting Boundaries
Stress
Stress
Perspective
Perspective
Adventure
Adventure
Reflection
Reflection
Integrity
Integrity
Simplicity
Simplicity
Compassion
Compassion
Wellness
Wellness
Kinship
Kinship
Holstee
Holstee
New Year
New Year
Annual Review
Annual Review
Clarity
Clarity
Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Review
Review
Health Challenges
Health Challenges
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

Get clarity and peace of mind, wherever you are.

Download Reflection.app to start your journey. (It’s free!)
Free Online Journal with Prompts - Download Reflection Today
Apple App StoreGoogle Play StoreApple Mac StoreOpen Web App

QR Code opens app on your phone.

Reflection.APP
A minimal private online journal and app with powerful prompts and guides to help you grow into your best self.
Our Journal App
Resources
Affiliate Program
‍
How to Start Journaling
Journaling Prompts & Guides
Made with love by Holstee. Journal Better Inc. © 2023
Terms & Privacy Policy
By using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our
Privacy Policy
for more information.
Understood